Throughout May, check out The FPY Show: The 411 on Mental Health Resources, with Kristen Brennan, FPY Executive Director; Co-host Johnathan Brown, a local student and musician; and Jordan Burnham, a national public speaker and mental health advocate, as they discuss how sleep, exercise, and counseling all contribute to strong mental health in our youth.

This is a show that emphasizes learning to nurture your own mental health, and how to get help if you need it, in a positive, encouraging way. We hope that it will be shared with all teens and young adults who may benefit from the information shared in the show.

The FPY show is available now ON DEMAND at http://www.fairfaxcounty.gov/cable/channel16/the_fpy_show.htm, and will air on Channel 16 Mondays at 2 p.m. and Saturdays at 6 p.m. throughout May.